Constantly Varied
High-intensity training that never gets stale — every day is a new test.
Pleasant Grove · UT Functional fitness for every level
Strength is a
Strength is a
team sport.
Group classes, real coaching, and a community that shows up — for every level, every day. No matter where you're starting, XD is for you.
Free First week, on us
6 days Classes every week
All levels Beginner to athlete
Open gym Train on your time
Who it's for How it works
Whatever shape you're in, you'll fit right in.
XD FIT is a functional fitness gym built on one idea: hard training is better together. Our classes blend strength, conditioning, and skill work — constantly varied, always coached, and scaled to exactly where you are today.
Chasing fat loss, real strength, more endurance, or just a healthier you? Our coaches meet you at your level and push you to the next one — while you build friendships that make showing up the easy part.
The training
One gym. Every discipline.
We pull from the best of strength and conditioning so you get well-rounded, capable, and genuinely fit — not just good at one thing.
Olympic Lifting
Snatch, clean & jerk — explosive power, coached from your very first rep.
Powerlifting
Squat, bench, deadlift. Build a base of serious, repeatable strength.
Gymnastics & Bodyweight
Own your bodyweight — pull-ups, dips, handstands, and everything between.
Bodybuilding
Targeted accessory work to add size, balance, and bulletproof joints.
Engine & Conditioning
Rowing, runs, and metcons that build a motor for life outside the gym.
Find your way in
Plan your first visit.
Today's sessionLIVE
Today's Workout
Programming drops daily. Strength, conditioning, and skill work — scaled to every level, written and coached by our team.
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Stay in the loop
Be first to know.
Events, throwdowns, gear drops, and open-gym news — straight to your inbox. No spam, ever.
Follow along
@xdfitpg Straight from the floor.
Start here
Your first week is on us.
Walk in, meet a coach, and train with the community. No pressure, no contracts to try it.